69 | The Keystone Habit That Changes Everything: How Fitness Fuels Motherhood with Lindsey Bomgren, CPT
Description
What if fitness wasn’t just about “getting your body back”—but the keystone habit that fuels your energy, confidence, and everyday mom life?
In this episode of the Strong & Nourished Momma Podcast, I sit down with Lindsey Bomgren—mom of four, fitness trainer, and the powerhouse behind Nourish Move Love. Lindsey shares how simple, consistent movement can transform not just your physical strength, but your mindset, stress, and ability to show up fully in motherhood.
You’ll learn:
- Why fitness is the “keystone habit” that impacts every other area of life
- How to approach workouts in different seasons of motherhood
- Why strength matters more than “getting your body back”
- Simple strategies to make fitness doable—even on your busiest days
This conversation will leave you motivated, encouraged, and ready to see fitness as a powerful tool for thriving as a mom.
👉 Ready for more support? Inside the Strong, Nourished & Energized Mom Method, I help moms rebuild their core, fuel their bodies, and create sustainable habits for fat loss and energy—without extremes. Enrollment is open now → https://wellnessbyval.com/program
Connect with Lindsey!
Summer Strength Program - https://nourishmovelove.kit.com/overload-30/
Website: https://www.nourishmovelove.com/
YouTube Channel: https://www.youtube.com/nourishmovelove
Instagram: https://www.instagram.com/nourishmovelove/
Facebook: https://www.facebook.com/nourishmovelove/
Pinterest: https://www.pinterest.ca/nourishmovelove/
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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